The Health Blog
Does PRP Work for Hair Loss? What to Expect from Treatment in Birmingham
Does PRP really work for hair loss? Our PRP expert Nusra explains how platelet-rich plasma therapy restores hair growth, what results to expect, and costs in Birmingham.
Low Testosterone Symptoms in Men: What's Normal and When to Get Tested
Feeling tired, low energy or poor performance? Learn the signs of low testosterone in men, when to get tested, and treatment options at our Birmingham clinic.
Feeling Overwhelmed? A Birmingham GP's Guide to Mindfulness and Managing Stress
Feeling overwhelmed by life? Dr Bavna Kallan shares practical mindfulness techniques and GP advice for managing stress, anxiety and finding calm.
What is the O-Shot? How PRP Can Help with the Menopause and Intimate Health
Struggling with menopause symptoms affecting intimate health? Learn how the O-Shot (PRP therapy) can help restore comfort and confidence. Available in Birmingham.
PSA Tests Explained: Should You Get Tested for Prostate Cancer?
Should you get a PSA test? Our Birmingham GP explains prostate cancer screening, who should be tested, what results mean, and when to seek private testing.
What Is Food Noise? Understanding Constant Food Thoughts and How to Manage Them
What is food noise and why can't you stop thinking about food? A Birmingham GP explains the causes, links to weight gain, and how medications like Mounjaro can help.
Healthy New Year Goals: A Personal Trainer's Guide to Sustainable Fitness"
Skip the crash diets. Our personal trainer and nurse Sarah Crehan shares sustainable, science-backed tips for setting and achieving health goals in 2026.
Blood Tests for Athletes: Why Every Serious Trainer Should Get Tested
Training hard but not seeing results? Sports blood tests reveal hidden deficiencies affecting your performance. Available from £279 in Birmingham.
DNA Testing for Nutrition and Fitness: How Genomics Can Transform Your Health
Can a DNA test really improve your diet and fitness? Sarah Crehan shares how nutrition genomics testing changed her health and how it can help you.
Men's Health Check: The Key Tests Every Man Should Have After 30
A Birmingham GP's guide to men's health checks. Essential blood tests, heart screening, and lifestyle advice every man over 30 should know about.
How to Rebuild Confidence: A Doctor's Guide to Self-Esteem and Wellbeing
Struggling with low confidence? Dr Masood Nazir shares practical, evidence-based strategies for rebuilding self-esteem and improving your mental wellbeing.
Diabetes and HbA1c: Your guide to better health
The O-Shot: One patient’s story
Why Your Gut Microbiome Might Be the Key to Better Health
