The Health Blog
Healthy New Year Goals: A Personal Trainer's Guide to Sustainable Fitness"
Skip the crash diets. Our personal trainer and nurse Sarah Crehan shares sustainable, science-backed tips for setting and achieving health goals in 2026.
Blood Tests for Athletes: Why Every Serious Trainer Should Get Tested
Training hard but not seeing results? Sports blood tests reveal hidden deficiencies affecting your performance. Available from £279 in Birmingham.
DNA Testing for Nutrition and Fitness: How Genomics Can Transform Your Health
Can a DNA test really improve your diet and fitness? Sarah Crehan shares how nutrition genomics testing changed her health and how it can help you.
Men's Health Check: The Key Tests Every Man Should Have After 30
A Birmingham GP's guide to men's health checks. Essential blood tests, heart screening, and lifestyle advice every man over 30 should know about.
How to Rebuild Confidence: A Doctor's Guide to Self-Esteem and Wellbeing
Struggling with low confidence? Dr Masood Nazir shares practical, evidence-based strategies for rebuilding self-esteem and improving your mental wellbeing.
Diabetes and HbA1c: Your guide to better health
Why Your Gut Microbiome Might Be the Key to Better Health
